Intermittent Fasting
So, today is my first try at intermittent fasting. My goal is to get my diabetes under control and to get off all of the medications that I am currently taking. Today, I am doing a water fast, but I did have coffee with creamer this morning. The protocol states that you can have coffee with half and half or heavy whipping cream. I didn't have either in the house, so I stuck with what I had. I am also beginning this while working because I want to stay busy so I don't get hungry. For lunch, I plan to go for a walk. I can do this!